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When We Train

All of our classes at Burton MMA are focussed on mixed martial arts competition. We also recognise the importance of fitness and conditioning and address that through our sports specific fitness sessions.


  • Monday:
    5.30pm MMA Boxing
    6.30pm Submission Grappling
  • Tuesday:
    5:30pm MMA
    6:30pm Brazilian Jiu-Jitsu
    7:30pm Brazilian Jiu-Jitsu
  • Wednesday:
    5:30pm Brazilian Jiu-Jitsu
    6:30pm Submission Grappling
    7:30pm Submission Grappling
  • Thursday:
    5:30pm Brazilian Jiu-Jitsu
    6:30pm Brazilian Jiu-Jitsu
    7:30pm MMA
  • Friday:
    6:00pm Submission Grappling
    7:00pm Open Mat
  • Saturday:
    12am Brazilian Jiu-Jitsu
    1pm Brazilian Jiu-Jitsu Sparring class (Advanced Only)

All classes are mixed ability (unless stated otherwise) and a basic knowledge is assumed, these classes contain technique training, light contact and technical sparring drills.